Weigh In record (no journal entry) for 14 December 2019
|
84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1058 kcal
|
Fat: 38.50g | Prot: 127.03g | Carbs: 46.98g.
Breakfast: Gekochtes Ei, Goldähren Eiweißbrot (50g), Gut & Günstig Frischkäse, Elstar. Lunch: Mühlenhof Putengeschnetzeltes, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Türkisches Fladenbrot, Mühlenhof Putengeschnetzeltes, Hähnchenbrust. Snacks/Other: Türkisches Fladenbrot. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|