Weigh In record (no journal entry) for 14 December 2019
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3466 kcal
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Fat: 116.75g | Prot: 153.70g | Carbs: 355.87g.
Breakfast: Kinder Bueno, Kinder Cereali, Myprotein Protein Granola, Caffè Espresso, Lindt Lindor, Myprotein Burro di Arachidi al Cocco, Milbona Fiocchi di Latte Light. Lunch: Pane Bianco, Prosciutto Crudo. Dinner: Coop Pandoro Classico, Vol au Vent, Prosciutto Crudo, Torta Mimosa, Maialetto, Patate al Forno, Ravioli Ripieni alla Carne, Prosecco, Nonna Mia Bigoli al Torchio, Ragù, Vino Rosso da Tavola. more...
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Gaining 0.2 kg a Week
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