Weigh In record (no journal entry) for 14 December 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1880 kcal
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Fat: 45.55g | Prot: 105.84g | Carbs: 254.10g.
Breakfast: Ferrarini Jamón Cocido, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: La Carloteña Pollo Relleno Asado al Horno, Arroz Basmati (Cocido). Snacks/Other: Prozis Crema de Cacahuete, Prozis 100% Whey Prime 2.0, Hero Baby 8 Cereales 0%, Prozis Maltodextrina. more...
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Gaining 1.8 kg a Week
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nando_884's Weight History
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