Weigh In record (no journal entry) for 14 December 2019
|
50.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
638 kcal
|
Fat: 23.26g | Prot: 33.38g | Carbs: 72.29g.
Breakfast: Belvita Печенье с Шоколадом, Простоквашино Молоко 2,5%, Прасковья Молочкова Творог 5%, Прасковья Молочкова Кефир 1%, Ватрушка с Творогом. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|