MMDuff10's Journal, 03 Sep 10

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Weigh In record (no journal entry) for 03 September 2010

83.2 kg Lost so far: 3.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2010:

975 kcal

Fat: 54.00g | Prot: 76.00g | Carbs: 38.00g. Breakfast: splenda, Heavy Cream, atkins peanut cluster bar. Lunch: Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, Allens Green Beans. Dinner: Buffalo Bites Bojangles, Green beans bojangles. Snacks/Other: Sugar Free Amp Energy Drink. more...

2524 kcal

Exercise: Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

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MMDuff10's Journal, 03 Sep 10

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MMDuff10's Weight History