I've been reading "Why we get fat" by Gary Taubes and it was an instant reminder of the improtance of restricting carbohydrate intake for optimal health an weight loss. I therefore restarted my low carb diet on wednesday and have dropped 2.8lbs in 5 days. This is important as my wedding is approachin and as last minute alterations may prove difficult.i'm excited an optimistic!
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60.2 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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