Weigh In record (no journal entry) for 14 December 2019
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65.1 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3219 kcal
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Fat: 178.51g | Prot: 85.21g | Carbs: 300.95g.
Lunch: Douwe Egberts Cappuccino uit Automaat, Banaan, AH Sesamolie, Take One Lijnzaad Gebroken, AH Pompoenpitten Bio, Smaakt Boekweitvlokken, Blue Diamond Almond Breeze, Kaneel. Dinner: Tromp&Rueb Appelazijn, Lurpak Smeerbaar Gezouten, Knoflook, AH Roomboter Kruiden Knoflook, AH Boeren Donker Volkoren, AH Gesneden Kastanje Champignons. Snacks/Other: AH Parelkandij Ontbijtkoek, AH Bewust Light, AH Ribbel Chips Paprika, AH Dadels zonder Pit, AH Excellent Pain de Madeleine, De Zaanse Hoeve Jonge Kaas 48+, Lurpak Roomboter Ongezouten, Oatly Havermelk, Kwekkeboom Vega Bitterbal, Merlot, Prosecco, Peijnenburg Volkoren Gesneden Zero, Lurpak Roomboter Ongezouten. more...
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1748 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bontehond88's Weight History
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