Weigh In record (no journal entry) for 14 December 2019
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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198 kcal
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Fat: 7.32g | Prot: 4.02g | Carbs: 29.20g.
Breakfast: Berliner. more...
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steady weight
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patch20278's Weight History
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