Msharp's Journal, 03 Mar 13

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I am going to start this journey again & I will be successful.

100.8 kg Lost so far: 11.7 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2013:

1427 kcal

Fat: 72.63g | Prot: 103.28g | Carbs: 88.37g. Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: beef and broccoli, Cream Cheese Wontons, Egg Roll with Chicken or Turkey, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Vitamin Water Energy Tropical Citrus, Mild Cheddar Cheese. more...

2577 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Msharp's Weight History

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Msharp's Journal, 03 Mar 13

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Msharp's Weight History