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tomasbilly
Journal
14 Dec 19
tomasbilly's Journal, 14 Dec 19
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Weigh In record (no journal entry) for 14 December 2019
89 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 December 2019:
1618 kcal
Fat: 62.04g | Prot: 72.05g | Carbs: 181.93g.
Breakfast:
7-11 美式咖啡, 全家 鮪魚雞蛋雙饗三明治.
Lunch:
7-11 美式咖啡, 維力 老甕牛肉麵.
Dinner:
牛排(瘦肉), 炸雞(加麵包糠), 涼麵, 可樂(含咖啡因).
more...
2307 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 16 hours and 50 minutes.
more...
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tomasbilly's Weight History
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