|
水分53.9
🏃🏃6.7公里/6'00"/40:06/145BPM
|
50.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2116 kcal
|
Fat: 92.12g | Prot: 115.06g | Carbs: 217.53g.
Breakfast: 咖喱醬（乾狀，脱水）, 卜蜂 去骨清雞腿(去腳踝), 秋葵（冷凍）, 四季豆, 木耳, 炒紅蘿蔔, 花椰菜, 家福 couscous, 旭家 蒟蒻米. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻, 愛之味 麥仔茶. Snacks/Other: 蜂蜜, 掬水軒 高纖蘇打, 無籽葡萄, 義美 義美無糖豆奶, 芝麻糖. more...
|
|
1729 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinalin77's Weight History
|