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kalo konsisten kaya gini mei aku bakal lulus yeay
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60 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1251 kcal
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Fat: 28.36g | Prot: 48.40g | Carbs: 189.01g.
Lunch: Egg White, Boiled Egg, Chives , Chicken Breast (Skin Not Eaten), ABC Kecap Manis, Bubur Nasi. Dinner: Apples (Without Skin), Madurasa Madu, Alfamart Buah Naga, Oats , Nestle Bear Brand Milk. Snacks/Other: Indonesian Salak, Milk Candy. more...
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Losing 0.1 kg a Week
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