Weigh In record (no journal entry) for 14 December 2019
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129.9 kg
Lost so far: 0.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2055 kcal
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Fat: 82.49g | Prot: 78.20g | Carbs: 250.50g.
Breakfast: Marabou Suklaa, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Pirkka Juokseva Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Marli Natur Ananas, Hanavesi. Lunch: Fazer Lakritsi Raspberry, Pullovesi. Dinner: Hanavesi, Kotipizza Americana. Snacks/Other: Sitruunavesi, Sitruunavesi, Sitruunavesi, Hanavesi, Kinder Pingui , Hanavesi. more...
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4517 kcal
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Exercise:
Tennis - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Inka-Johanna's Weight History
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