Weigh In record (no journal entry) for 14 December 2019
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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729 kcal
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Fat: 21.96g | Prot: 36.62g | Carbs: 97.19g.
Breakfast: Новый Океан Сёмга Слабосолёная, Перекресток Гречка Отварная, Кофе с Молоком. Lunch: Голден Яблоко . Snacks/Other: Голден Яблоко . more...
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Losing 2.8 kg a Week
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Чернушка 11's Weight History
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