Weigh In record (no journal entry) for 11 December 2019
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57.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1835 kcal
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Fat: 77.81g | Prot: 225.26g | Carbs: 55.12g.
Breakfast: 光泉 光泉無加糖濃豆漿, 水煮蛋, 家樂福 冷凍鯛魚片. Lunch: 高麗菜, 吉比 顆粒花生醬, 炒高麗菜, 橄欖油, 番茄, 玉米筍, 揚振 冷凍青花菜, 甜椒, 炸豬排（麵包糠或麵粉）, 雞胸肉. Dinner: 蒸蛋, 揚振 冷凍青花菜, 卜蜂 醃漬去骨香檸風味雞胸肉, 卜蜂 醃漬里肌湖鹽豬排, 雞胸肉. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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