Weigh In record (no journal entry) for 11 December 2019
|
57.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1835 kcal
|
Fat: 77.81g | Prot: 225.26g | Carbs: 55.12g.
Breakfast: 光泉 光泉無加糖濃豆漿, 水煮蛋, 家樂福 冷凍鯛魚片. Lunch: 高麗菜, 吉比 顆粒花生醬, 炒高麗菜, 橄欖油, 番茄, 玉米筍, 揚振 冷凍青花菜, 甜椒, 炸豬排(麵包糠或麵粉), 雞胸肉. Dinner: 蒸蛋, 揚振 冷凍青花菜, 卜蜂 醃漬去骨香檸風味雞胸肉, 卜蜂 醃漬里肌湖鹽豬排, 雞胸肉. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|