Weigh In record (no journal entry) for 12 December 2019
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1575 kcal
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Fat: 81.77g | Prot: 162.77g | Carbs: 46.54g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 全聯 結球萵苣, 光泉 光泉無加糖濃豆漿, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 全家 香菇雞燉湯, 小白菜. Dinner: 義美 傳統板豆腐, 洋蔥, 飯, 雞蛋（整個）, 鮭魚. more...
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Gaining 3.5 kg a Week
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angelahu112's Weight History
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