Weigh In record (no journal entry) for 13 December 2019
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57.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1363 kcal
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Fat: 74.82g | Prot: 117.03g | Carbs: 51.88g.
Breakfast: 無糖豆漿, 全聯 結球萵苣, 煎雞蛋, 豬里肉（柳肉，瘦肉）. Lunch: 元本山 朝鮮海苔, 青花菜, 鯛魚, 飯, 玉米筍, 油菜, 7-11 蒸地瓜, 高麗菜, 7-11 溏心蛋, 茶葉蛋, 滷雞腿. Dinner: 油飯, 牛頭牌 沙茶醬, 炒高麗菜, 全聯 澳洲穀飼牛梅花牛排. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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