Weigh In record (no journal entry) for 14 December 2019
|
67.4 kg
Lost so far: 52.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1579 kcal
|
Fat: 42.71g | Prot: 86.96g | Carbs: 106.17g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Coles Cannellini Beans, Ferrero Raffaello, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Shiraz Wine. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|