Weigh In record (no journal entry) for 14 December 2019
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141.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2142 kcal
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Fat: 71.44g | Prot: 153.30g | Carbs: 219.08g.
Breakfast: Nissin Biskuit Gabin Original, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pisang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pisang. Snacks/Other: Indomie Real Meat Ayam Jamur, Pisang. more...
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Losing 8.4 kg a Week
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