Weigh In record (no journal entry) for 14 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1019 kcal
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Fat: 43.83g | Prot: 44.22g | Carbs: 121.37g.
Lunch: Sunpride Pisang Single, Petai, Bamboe Bumbu Balado, Tahu Goreng, Telur Rebus, Urap, Salak, Oatmeal. more...
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Losing 3.5 kg a Week
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imasari07's Weight History
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