Weigh In record (no journal entry) for 13 December 2019
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77 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1428 kcal
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Fat: 58.55g | Prot: 76.07g | Carbs: 151.29g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Chocolate. Lunch: Ovo Mexido, Salada Vinagrete, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca, Feijão Vermelho, Arroz Parboilizado Cozido. Snacks/Other: Nescau Nescau Prontinho , Taeq Sanduíche Natural Frango e Salada, Uvas. more...
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Losing 1.0 kg a Week
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rafakaudmann's Weight History
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