lavudyar's Journal, 03 Mar 13

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Weigh In record (no journal entry) for 03 March 2013

81.8 kg Lost so far: 11.2 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 03 March 2013:

1198 kcal

Fat: 92.32g | Prot: 74.51g | Carbs: 17.67g. Breakfast: Hass Avocado (generic), Egg, Mild Cheddar Cheese, Mushrooms . Lunch: Ground Beef Patties, Salsa Jack Cheese. Dinner: Smoked sausage soup. more...

2144 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

Gaining 1.9 kg a Week

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lavudyar's Journal, 03 Mar 13

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