Weigh In record (no journal entry) for 13 December 2019
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1317 kcal
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Fat: 61.24g | Prot: 42.20g | Carbs: 158.96g.
Breakfast: Max Titanium Creatina , Café, Manteiga (com Sal), Queijo Parmesão (Ralado), Ovo. Lunch: Farofa, Arroz Branco (Cozido), Salada Vinagrete, Vapza Feijoada Cozida, Couve Refogada. Dinner: Banana, Manteiga (com Sal), Pão Integral. Snacks/Other: Banana. more...
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Losing 2.5 kg a Week
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xtianepioli's Weight History
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