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fabinhabs5
Journal
13 Dec 19
fabinhabs5's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
54.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
622 kcal
Fat: 40.56g | Prot: 55.35g | Carbs: 8.35g.
Lunch:
Banha de Porco , Kani Kama, Tilápia, Chuchu.
Dinner:
Queijo Coalho, Ovo Frito, Frimesa Banha de Porco.
more...
1386 kcal
Exercise:
Treadmill - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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fabinhabs5's Weight History
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