Weigh In record (no journal entry) for 13 December 2019
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
815 kcal
|
Fat: 24.82g | Prot: 40.59g | Carbs: 65.08g.
Breakfast: Caffè (dalla Moca), Caffè Espresso. Dinner: Amaro, Birra, Biscotto al Burro o Allo Zucchero, Panini Integrali, Auchan Insalata Iceberg, Olio Extra Vergine di Oliva, Melanzana, Coop Hamburger di Vitello. more...
|
|
2064 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo.pazzo's Weight History
|