Weigh In record (no journal entry) for 13 December 2019
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1335 kcal
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Fat: 68.63g | Prot: 118.87g | Carbs: 63.23g.
Breakfast: Творог 5%, Омлет с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Салат Айсберг, Ясные Зори Окорочок Бескостный без Кожи, Суп с Фрикадельками. Dinner: Кальмар Отварной. Snacks/Other: Песочное Печенье, Мармелад. more...
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2286 kcal
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Exercise:
Cleaning - 1 hour, Showering - 30 minutes, Hiking - 30 minutes, Elliptical - 35 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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galina9791's Weight History
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