Weigh In record (no journal entry) for 13 December 2019
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
481 kcal
|
Fat: 19.52g | Prot: 28.05g | Carbs: 46.09g.
Breakfast: Bebida de Soja, Azúcar Morena, Café, Hacendado Queso Havarti en Lonchas, Aceite de Oliva, Eroski Jamón Cocido Extra, Pan Blanco. Lunch: Carrefour Sopa de Verduras Variadas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreiskita's Weight History
|