Weigh In record (no journal entry) for 13 December 2019
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1383 kcal
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Fat: 43.71g | Prot: 151.42g | Carbs: 93.44g.
Breakfast: Ovo Mexido, Kisabor Maionese com Atum, Andorinha Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango, Queijo Cheddar, Arroz Branco (Cozido). Lunch: Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango, Queijo Ricota (com Leite Desnatado). Snacks/Other: Aurora Espetinho de Filé de Peito de Frango, Atlhetica Whey Protein Premium. more...
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Losing 3.5 kg a Week
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prihssilva30's Weight History
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