Guille_cl's Journal, 13 Dec 19

Comenzando....
87.5 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:
3097 kcal Fat: 100.21g | Prot: 167.56g | Carbs: 341.43g.   Breakfast: Fuchs Pan de Pascua Frutos Secos, Almendras, Café con Leche Semi Descremada. Lunch: Jugo de Naranja, Pebre, Pan Blanco Tostado, Cebolla Frita, Tomates Rojos, Lechuga de Hoja Verde, Super Cerdo Pulpa Pierna de Cerdo, Arroz Blanco. Dinner: Vino Sauvignon Blanc, Castaño Ensalada César Pollo, Almendras, Lider Pan Baguette . Snacks/Other: Sandía, Almendras, SlimTone Barra de Proteína, Café, Rebanadas de Jamón, Kingsbury Pan de Molde. more...
3438 kcal Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...
steady weight

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Guille_cl's Weight History


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