Weigh In record (no journal entry) for 13 December 2019
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71.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1495 kcal
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Fat: 37.18g | Prot: 136.27g | Carbs: 146.78g.
Breakfast: Mercimek Çorbası. Lunch: Karışık Yeşil Salata, Dardanel Ton Klasik, Yumurta Beyazı. Dinner: Ekşi Hamur Ekmek, Tavuk Göğüs Eti, Pide Ekmeği, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Eti Form Kızarmış Kepekli Ekmek Dilimleri. more...
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Losing 0.5 kg a Week
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ucan teneke's Weight History
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