Weigh In record (no journal entry) for 13 December 2019
|
84.9 kg
Lost so far: 7.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1715 kcal
|
Fat: 81.29g | Prot: 85.50g | Carbs: 148.93g.
Breakfast: Delicato Eiersalade, Lidl Boerenbrood, Koffie met Melk. Lunch: Maredsous Light met Ham, Stokbrood. Dinner: Cordon Bleu, Tartiflette. Snacks/Other: Etna Guimauve. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula 69's Weight History
|