Weigh In record (no journal entry) for 13 December 2019
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78.6 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2068 kcal
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Fat: 67.51g | Prot: 130.06g | Carbs: 236.14g.
Breakfast: Madhava Coconut Sugar, Columbus Herb Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tru Grill Grilled Chicken Strips. Dinner: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Sara Lee Artesano Bakery Bread, Kirkland Signature Five Cheese Tortelloni, Giovanni Rana Maine Lobster Ravioli, Whole Foods Market Medium German Chocolate Cupcake. more...
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Gaining 0.1 kg a Week
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marm0ora's Weight History
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