Weigh In record (no journal entry) for 13 December 2019
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143 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2255 kcal
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Fat: 74.12g | Prot: 151.87g | Carbs: 238.62g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bubur Ayam, Hati Ayam, Blue Band Mentega, Sari Roti Roti Tawar (2). Dinner: Bakso Ikan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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