Weigh In record (no journal entry) for 13 December 2019
|
104.7 kg
Lost so far: 9.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
746 kcal
|
Fat: 47.93g | Prot: 48.77g | Carbs: 30.41g.
Breakfast: Огурец (без Кожуры), Ленивая Ачма. Dinner: Жареное Яйцо без Жира, Салат Цезарь с Курицей. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мариникjj's Weight History
|