Weigh In record (no journal entry) for 13 December 2019
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85.5 kg
Lost so far: 41.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1746 kcal
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Fat: 105.18g | Prot: 129.03g | Carbs: 63.71g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: AH Smeerbare Roomboter Gezouten, Bacon, AH Gerookte Kipfilet, Rode Kool. Dinner: AH Smeerbare Roomboter Gezouten, Bacon, Rode Kool. Snacks/Other: AH Suikervrije Muntendrop, Chardonnay, AH Pittenmix, Kaas, Body & Fit Smart Protein Cookies, Protislank Crunchy Caramel Reep. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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