Weigh In record (no journal entry) for 13 December 2019
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82 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1093 kcal
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Fat: 35.12g | Prot: 74.69g | Carbs: 64.51g.
Breakfast: Сарафаново Био Творог Обезжиренный, Кофе. Lunch: Говядина Отварная, Тушеные Овощи. Dinner: Hoegaarden Пиво Нефильтрованное, Салат Овощной, Треска Отварная. Snacks/Other: Апельсин, Вода. more...
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Losing 2.3 kg a Week
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elendroz's Weight History
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