Weigh In record (no journal entry) for 17 September 2019
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102 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1562 kcal
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Fat: 84.18g | Prot: 95.50g | Carbs: 115.83g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Doygun Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Tatlı Kırmızı Biber. Dinner: Mevsim Salata, Palamut Buğulama. Snacks/Other: Mandalina, Süt, Kavrulmuş Karışık Kuruyemiş, Nektarin. more...
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2735 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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jasminnn_'s Weight History
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