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RitaMancilla
Journal
13 Dec 19
RitaMancilla's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
115.3 kg
Lost so far:
14.7 kg
.
Still to go:
40.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
420 kcal
Fat: 7.83g | Prot: 9.45g | Carbs: 86.03g.
Breakfast:
Café com Leite Integral.
Dinner:
Banana Prata, Morangos Congelados, Iogurte de Kefir.
Snacks/Other:
Café com Leite Integral.
more...
1824 kcal
Exercise:
Elliptical - 3 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 37 minutes.
more...
steady weight
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RitaMancilla's Weight History
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