Weigh In record (no journal entry) for 13 December 2019
|
77.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
839 kcal
|
Fat: 36.62g | Prot: 17.79g | Carbs: 112.71g.
Breakfast: Gelber Kuchen (mit Schokoladenglasur), Nutella Nutella, Lätta Extra Fit mit Buttermilch , Goldähren Das Milde. Lunch: Nudelsalat. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|