Weigh In record (no journal entry) for 02 December 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1313 kcal
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Fat: 58.03g | Prot: 66.17g | Carbs: 128.02g.
Breakfast: Zeytin, Sütaş Beyaz Peynir, Muratbey Sürmeli Peynir, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Mis Çeçil Peyniri . Lunch: Yoğurt, Mantarlı Tavuk Sote, Mercimek Çorbası. Dinner: İçim Yoğurt , Patates Salatası, Taze Fasulye, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Muz, Portakal, Mandalina, Yeşil Elma. more...
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Gaining 23.1 kg a Week
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SongülÖrnek's Weight History
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