Дамали's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

72 kg Lost so far: 3.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1152 kcal

Fat: 61.37g | Prot: 56.87g | Carbs: 79.80g. Breakfast: Курица с Овощами, Гринвиль Салат из Белокочанной Капусты с Перцем . Dinner: Звенигора Сыр Плавленный. Snacks/Other: Яготинский Молоко 3,2%. more...

2041 kcal

Exercise: Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Дамали's Weight History

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Дамали's Journal, 13 Dec 19

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Дамали's Weight History