Weigh In record (no journal entry) for 13 December 2019
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1341 kcal
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Fat: 65.72g | Prot: 114.65g | Carbs: 74.01g.
Breakfast: Tomaten, Elstar, Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Schweinenackensteak, Champignons Frisch, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Gurke (Geschält), Rispentomaten, Eisbergsalat, Schweinenackensteak, Champignons Frisch. Snacks/Other: Gut & Günstig Schwarzwälder Schinken, Milsani Sahnequark 40%, Kinder Country. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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