Weigh In record (no journal entry) for 13 December 2019
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1017 kcal
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Fat: 52.98g | Prot: 80.46g | Carbs: 57.07g.
Breakfast: Миндаль Миндаль, Овсяная Каша на Молоке, Кофе с Молоком, Сыр Российский. Lunch: Жареное Яйцо, Толстолобик, Сыр Российский. Dinner: Огурец (с Кожурой), Творог 9%. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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Maria Lazarenko's Weight History
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