Weigh In record (no journal entry) for 13 December 2019
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74.2 kg
Lost so far: 31.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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913 kcal
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Fat: 21.07g | Prot: 121.32g | Carbs: 49.27g.
Breakfast: Wachtelei, Berschneider Graved Lachsfleisch, Delba Pumpernickel, Philadelphia So Leicht, Grafschafter Eiweißbrot (42g), Gewürzgurken, Kraft Miracle Whip Balance, Kaffee. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Volvic Wasser, Kaffee, Pfanner Pure Tea. more...
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steady weight
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Suckerland's Weight History
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