Weigh In record (no journal entry) for 13 December 2019
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2207 kcal
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Fat: 55.67g | Prot: 145.13g | Carbs: 281.75g.
Breakfast: Granaattiomena, Maitokahvi, Lindahls Turkisk Naturell Lättyoghurt. Lunch: Atria Broilerin Fileesuikale, Papaijasalaatti Som Tam, Rainbow Rasvaton Raejuusto 0,2%. Dinner: Seesamöljy, Raejuusto (Rasvaton), Herkkusieni, Sipulit, Mummon Perunanuudeli, Laoganma LGM Crispy Chilli Oil / Vihaisen Naisen Kastike. Snacks/Other: Nauriit, Oululainen Jälkiuuni Ruislastu Merisuola, Pekan Leipä Mustikkapiirakka, Maitokahvi. more...
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2581 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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