Weigh In record (no journal entry) for 13 December 2019
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1825 kcal
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Fat: 62.69g | Prot: 113.99g | Carbs: 146.16g.
Breakfast: Vanini Cioccolato Fondente 95%, Molino Filippini Crusca Tostata di Grano Tenero, Albume d'uovo, Prozis Oatmeal Frappuccino, Nestlé Orzoro Solubile Orzo e Cacao, Bulk Powders Burro di Arachidi. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Avocado, Pomodori, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Vino Rosso da Tavola, Roncadin Pizza Nduja. Snacks/Other: Prozis Oatmeal Frappuccino, Albume d'uovo, Wasa Integrale. more...
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Losing 1.4 kg a Week
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antonella6811's Weight History
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