Weigh In record (no journal entry) for 13 December 2019
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98.6 kg
Lost so far: 10.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1204 kcal
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Fat: 23.36g | Prot: 58.41g | Carbs: 162.90g.
Breakfast: Oranges, U Miel de Fleurs, Quaker Flocons d'avoine (40g), Auchan Lait Écrémé. Lunch: Ker Cadelac Quatre-Quarts, Kaki, Tomates, Bonduelle Champignons à la Grecque, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). Dinner: Pomme, Itinéraire des Saveurs Wok Thaï Poulet Légumes Sautés, Gin Fizz. Snacks/Other: Hacendado Gel Protéinas Frutas Silvestres . more...
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2581 kcal
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Exercise:
gym aquatique - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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