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DakotaBiker
Journal
03 Mar 13
DakotaBiker's Journal, 03 Mar 13
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Weigh In record (no journal entry) for 03 March 2013
92.5 kg
Lost so far:
1.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2013:
1037 kcal
Fat: 25.61g | Prot: 89.91g | Carbs: 86.10g.
Breakfast:
Whey Protein, Coffee (Brewed From Grounds), Instant Oatmeal - Maple & Brown Sugar, Omega-3 Fish Oil.
Lunch:
Light Nutritional Chocolate Shake (8.25 oz).
Dinner:
Digestive Health Vegetables, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Port Wine.
more...
3181 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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DakotaBiker's Weight History
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