Weigh In record (no journal entry) for 13 December 2019
|
65 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1607 kcal
|
Fat: 72.95g | Prot: 79.99g | Carbs: 161.40g.
Breakfast: Tam Buğday Ekmeği, Nutella Nutella, Siyah Zeytin, Yumurta (Bütün). Dinner: Etli Taze Fasulye, Mercimek Çorbası, Limon Suyu, Mevsim Salata, Etli Mantı, Sızma Zeytinyağı, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Kamkat, Kestane, Ülker Piko, Nescafe Gold, Starbucks Filtre Kahve (Tall), Çay (Demlenmiş). more...
|
|
2320 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 24 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa_atalay's Weight History
|