Weigh In record (no journal entry) for 13 December 2019
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66.9 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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995 kcal
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Fat: 29.07g | Prot: 34.97g | Carbs: 152.14g.
Breakfast: Conad Biscotti Integrali, Conad Biscotti Integrali, Conad Biscotti Integrali, Milk Bevanda Sistema Immunitario, Caffè Espresso, L'Angelica Tisana Drenante. Lunch: Caffè Espresso, Funghi Pleurotus, Funghi, Penne. Dinner: Arance, Pane Comune, Finocchio, Salsiccia di Maiale Fresca. Snacks/Other: Gran Pavesi Cracker Salati, Caffè Zuccherato, Arance. more...
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Losing 0.1 kg a Week
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